Kingsknowes Hotel
Quiet Galashiels restaurant with high chairs, a kids' menu, step-free buggy access and outdoor seating — booking recommended.

Cafés · Selkirk
Set in a log cabin-style building beside the road with a big free car park, this is an easy stop with small children — buggy access is straightforward, there are high chairs, a kids' menu, and picnic benches outside if you'd rather let them wriggle. The little annexe of birds of prey artefacts, with buttons that play each bird's call, buys you a genuinely peaceful ten minutes; the salmon viewing next door is another few. Food comes out quickly, hot and generously portioned, and the homemade cakes get the loudest praise — scones, apple cake, lemon and coconut slice — alongside pressed apple juice one parent calls "amazing". Staff are warm, remember regulars, and handle allergies and oat milk without fuss. It's busy, though: book ahead for weekend lunch, and the views are worth a window seat.

A little something creative for your next meal out. Filled with colouring, simple drawing prompts for cute animals, origami and conversation starters designed to bring more play, laughter and connection to the table. 3 free printable packs for toddlers, preschoolers and primary-aged children.
Quiet Galashiels restaurant with high chairs, a kids' menu, step-free buggy access and outdoor seating — booking recommended.
A relaxed Melrose café with a kids' menu, high chairs and outdoor seating — an easy stop for coffee with little ones in tow.
A friendly coffee shop in Hawick with outdoor seating, handy for a relaxed drink and a bite with the family.