Indian · Bow
Buddies is a halal fast food spot in Tower Hamlets that's built up a loyal following since opening, with regulars coming back for the well-presented, genuinely tasty food and a friendly team that makes families feel welcome. Highchairs and a kids' menu are on hand, and the restaurant is easy to navigate with a buggy, which takes the stress out of dining in. There's no outdoor seating or baby changing, so worth bearing in mind if you're out with very little ones, but for a relaxed family meal the warm service and vegan options on the menu give everyone something to enjoy.
The secret to a calmer meal out? Something to do that isn't a phone. Each pack is full of screen-free bits and bobs to keep little hands busy at the table and buy you a proper sit-down. Three printable packs, one for each age (toddler, preschool, primary) — free, straight to your inbox.
Warm, relaxed Mexican-style dining with sharing platters, a kids' menu, highchairs and buggy access.
Laid-back smokehouse BBQ with highchairs, a kids' menu and buggy access — limited seating, so worth planning ahead.
Beloved Bow grill serving standout biryani and fried chicken at honest prices, with a kids' menu and buggy access.